As we all know, communication is a skill that we use every single day. Whether you’re chatting with friends, presenting at work, or just...

How to slow your speaking rate to sound more composed & in control Do you talk too fast? If so, you're not alone. Most people do,...

In the realm of leadership and management, effective communication extends FAR beyond the words we speak. yes, what we say is important,...

Communicating with a difficult person can be challenging to say the least! It feels like they're being unreasonable, defensive and not...

Assertiveness is a key skill for confidence building, especially in meetings and negotiations where you need to express your opinions,...

There aren't many 'days' that I buy into. Valentine's Day, Mother's Day...as much as I might get a nice bunch of flowers and a cup of tea...

“There are two types of speakers: those who are nervous and those who are liars” - Mark Twain Picture the scene, you’ve been asked to...

Congratulations! You did it! You got the new management role. You’ve worked years in your chosen industry, so you know the subject matter...

Despite what you might think of Boris, one thing’s for sure, he won’t be forgotten quickly, however it will mostly be for the wrong...

Firstly, what is confidence? Well in its purest form, confidence is a belief in oneself, the self-assurance that one has the ability to...

Life balance is a phrase that's mentioned a lot when it comes to seeking out contentment and happiness in life. But what exactly is it?...

We’ve all heard of the phrase, “start as you mean to go on”, and this can most certainly be applied to your morning routine if you want...

Do you sometimes find yourself waking up in the morning, mentally going through your day ahead and dreading certain appointments or...

When was the last time you scrolled through social media and found yourself comparing your life with what the other people were posting?...

“I keep making the wrong choice and I don't know how to stop it", or "At the minute, I’ve no choice. I just have to put up with how...

Hi there, it’s me…yeah, remember me? Natasha? I used to send a weekly newsletter out and write regular blogs on my website. The problem...

My clients come to me for coaching on a huge variety of things – everything from changing their career, to making improvements in their...

Hi I’m Natasha and I’m a control freak. Well not a total one where it’s affecting my life negatively, but enough where I know I need to...

And no, it's not to reach for the wine (although that can help)! Hey, how are you? Are you having a good week? Mine's been pretty good,...

I don't know about you, but at times I've been very guilty of neglecting my own needs and putting everyone else's first. Do I know that...